Fighting the Blues as a Black Woman How I Survived Suicidal Depression edition by Tanisha L Herrin Religion Spirituality eBooks
Download As PDF : Fighting the Blues as a Black Woman How I Survived Suicidal Depression edition by Tanisha L Herrin Religion Spirituality eBooks 
Learning to cope with depression can be a hell of a challenge! For more than 10 years the author lived in a black hole of sadness and misery. Where did her depression come from? What made her want to commit suicide? What stopped her? Three suicide attempts later some way somehow she managed to find the courage and hope needed to break bad habits, negative thinking, and improve her lifestyle.
The author share's her personal journey with depression and talks about steps taken to improve her well-being not just for herself but also for her family. The author also share's easy and helpful tips that can make a positive impact for those living with depression. Through tragedy and struggles the author learns to understand her life purpose and wants others to know they are not alone in their depression battles.
Fighting the Blues as a Black Woman How I Survived Suicidal Depression edition by Tanisha L Herrin Religion Spirituality eBooks
I recommend this book to anyone who has been through depression. It will touch you in places you did not think others understood. Most importantly Tanisha Herrin describes convincing ways out of depression. I look forward to more from her.Product details
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Fighting the Blues as a Black Woman How I Survived Suicidal Depression edition by Tanisha L Herrin Religion Spirituality eBooks Reviews
One would think this book is a general self-help book to help guide a person work their way through depression but it is much deeper than that. Tanisha L. Herrin shares her personal journey of battling depression from her early teen years to her mid-twenties. She lets the reader experience pain that she felt as a child that did not fit into the "in" crowd during elementary and high school and to how the loss of her mother affected her mental state.
This book is not a clinical know-how on ways to overcome depression. It is a woman bluntly sharing her journey and the methods that she used to begin living a more positive lifestyle. While I have never battled depression, this was a great read to help me to notice the signs of depression and to have suggestions if I encounter someone that could be battling it. For that reason, I would recommend this book. I commend Tanisha L. Herrin for sharing so much of her person life with the pubic.
This book was provided by the author for review purposes.
Although the title suggests a "how to" book for black women who are suffering from depression, I found it to be an intense journey in one woman's life through the depths of an all-consuming illness, and a book from which anyone can benefit.
Ms. Herrin's brave recount of the years of self destructive behavior, including self mutilation and suicidal attempts, will touch your heart.
Her writing style includes easy-to-comprehend lists of the ramblings of a disturbed mind, while taking you through her journey from a young child and teenager with a negative self image, to a young mother with babies to consider, and on to losing her own mother who was her biggest support.
The poems including at the end of the book were not only delightful, but insightful and and deep. I would love to read a collection of poems by this author.
Anyone who suffers from depression or knows someone suffering from this debilitating illness will come away with renewed hope that they are not alone in this journey. Ms. Herrin offers encouragement in her "3 P's" (patience, persistence, and positivity) approach to gaining control of her life and having a brighter future.
This book is the author's own story about how she overcame depression and moved forward with a more positive way of thinking. As a girl she was stuck in the darkness of depression for years and this is about her journey to the light. It's filled with lots of titbits and things she's tried to remedy her situation. She struggled for years with sadness and daily challenges. After three suicide attempts, therapy and medication, she put together this informative book. The author finally got her life turned around to head in a more positive direction. In this book she shares some intimate details and thoughts with us, the reader, in hopes of helping anyone else out there suffering from this disease.
We learn that first and foremost you must realize you are not alone. That is a big first step. This book is full of lists and positive thoughts that give hope and a direction to go in. There are even beautiful poems from the heart that this author has shared with us.
This in not a clinical book filled with medical jargon. It is not written by someone with a psychologist degree and is one of the few books on this subject that I know of that is written by an average person like you and me. This is a plus. I find it wonderful to read someone's first hand experience. Tanisha Herrin offers down to earth tips in this easy to read and practical book that can be followed in daily life and understood by anyone regardless of their background. I really liked that aspect as so many times we read a self help book and can't even understand what is being said.
This book is candid, the author sharing some intimate details of her past, giving clear advice for what worked for her. This manuscript is a good place to start if you or anyone you know suffers from depression. By sharing her story, the author wants to help people to live a better and happier life and to show you it is possible to overcome depression and develop better patterns for a brighter future.
I was really taken with her idea of the three P's (patience, persistence, and positivity.) I think this is a wonderful thing for everyone to practice. Sometimes life can become too much with all we have to deal with on a daily basis, especially in the times we live in.
The many tips shared make this book a worthwhile read and its straightforwardness is a definite plus in my opinion.
I recommend this book to anyone who has been through depression. It will touch you in places you did not think others understood. Most importantly Tanisha Herrin describes convincing ways out of depression. I look forward to more from her.
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